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Step into your own oasis for an hour of mindful restoration with Morgan Yakus and her Mind Waves series, where scientific principles meet mindful thought. This Sunday morning active meditation is designed through the lens of neuroscience to help reset and refresh your mind and body. Perfect for anyone who struggles to “turn off” their mind, whether beginner or advanced, this session offers a fresh way to experience meditation that works with how your brain naturally functions. During the 30-45 minute guided session, you will use inner resources and focused visualizations to gently rewire neural pathways and perspectives, fostering mental clarity, calm, and balance. It is a mindful retreat to relieve stress, reset energy, and start your Sunday feeling clear, centered, and renewed. “Change your thoughts and change your world.”